Why am I tired all the time?

- Fish & Poultry

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

What happens when you get sick in a country with universal healthcare? What's the process like?

Hang out with people who motivate you.

Listen to uplifting music.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Is it common for Americans to feel "trapped" due to the size and distance of their country from other countries/continents? Is this feeling an exaggeration or a reality?

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Is there anything you did that you regret? If so, what is it, and why?

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

How is bestiality wrong, but killing animals for sport or trophies is considered okay?

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

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Why does an older married man turn bisexual?

Cheers!

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

14. Stop smoking weed to fall asleep.

- Fruits

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

Why do people stop working towards achieving their dreams?

11. Get your Testosterone levels checked.

- Honey

15. Always keep your house and workspace clean.

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- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

What are some good inspirational movies?